WEIGHT LOSS
GROUP PROGRAM
It may be off brand for me, but people have been begging, so let's go!
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Do you feel like you can't crack the weight-management code no matter what you try?
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Are you tired of feeling like you can't make any progress?
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Do you sometimes feel like it's one step forward, two steps back?
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I can help. It's so much easier than you think.
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I'm 45 years old and deep into perimenopause. I have six kids, an active social life, do lots of volunteering and run my own business. I did not inherit a fast metabolism.
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But I've been at my ideal weight for years. I've merged my coaching skills, my fitness certification knowledge, and my personal experience to develop a weight-management coaching program that works.
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It takes only 10 minutes a day, plus a one-hour zoom coaching call per week
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Eat -- literally -- whatever you choose
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No expensive hard-to-find, hard-to-prepare food
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Finally figure out what to do with cravings
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No required exercise, although I'll teach you the most efficient ways to use exercise to enhance your health
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Includes my workbook that will break everything down into an easy-to-follow process
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In this program you'll learn how to:
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Love your body exactly as it is right now
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Develop self-trust and confidence
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Use your new weight-management skills to multiply success in all areas of your life
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Choose food intentionally that fuels your body
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Make your hormones work for you rather than against you
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Make weight loss something you never have to do again
